What Seniors Need to Know About Sinusitis
For most people, sinus problems caused by colds or allergies are fairly common and can range from a case of sinusitis all the way to a full-blown sinus infection. Sinusitis simply means that there is inflammation in your sinuses, which are the hollow spaces located in the bones behind your eyebrows, cheeks, and jaw. While […]
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Aging Skin and How to Take Care of It
No matter how old you are, your skin is the most prominent feature of your outward appearance. Considered the largest organ in the human body, its biological functions include protecting your body from pathogens, regulating body temperature, producing vitamin D, and removing toxins through the production of sweat, among others. For most people, as they […]
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A Guide to Knee Replacement Surgery
In some ways, the human body is like a machine that has many moving parts. Unlike machines, though, the body has the remarkable ability to heal itself when injured, depending on the part of the body affected. If you cut your skin, for example, a scab will form and the damaged tissue will regenerate. Similarly, […]
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Protecting and Maintaining Your Balance As You Age.
Among the aging population in the U.S., one important key to maintaining good health and longevity is preventing falls. Nationwide, falls are the leading cause of injury and death among seniors. Even older adults in good health can experience a decrease in balance compared to when they were younger. In fact, more than a third […]
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Six New Year’s Resolutions That Make Complete Sense as We Age
With the holidays in full swing, many of us are spending more time with friends and family. And as we age and gain more perspective, the time we spend with the people we love seems to become more and more meaningful. So, as we strive to be happier and healthier during our golden years, our […]
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The Early Warning Signs of Pancreatic Cancer
The function of the pancreas is to provide the juices and enzymes necessary for digesting food. Mainly, the pancreas produces and secretes insulin, which converts sugar to glucose. In addition to sugars, the enzymes and digestive juices produced by the pancreas are also critical to how the body processes proteins, fats, and starches. Pancreatic cancer […]
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Planning a Long Flight? Jet Lag Can Be A Real Problem.
One of the most popular activities for retired seniors is travel. And unlike vacations of the past, you can go where you want without having to be concerned about fun activities for the children. However, if you’re planning a trip that involves a long flight – especially a flight several time zones to the east of […]
Read MoreStaying Hydrated Can Become a Challenge With Age
For seniors, staying healthy as we age is a high priority. This is why the elderly tend to visit their physicians more frequently, are more likely to be admitted to the hospital, and take more prescriptions than younger people. And even though aging is a natural part of life, there are actions older people can […]
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Improving Sleep Without Medication
In March, we blogged about National Sleep Awareness Week, pointing out how a 2003 study by the National Sleep Foundation found that 44% of all seniors have trouble sleeping at least once or twice a week. It’s a problem because people who have insomnia are less physically active and more likely to suffer from Parkinson’s […]
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Osteoporosis: The Weakening of Your Bones as You Age
Under a microscope, the inside of a healthy bone looks a lot like a sponge, consisting of open spaces supported by solid bone tissue. Unlike a sponge, this tissue is not soft. In fact, it’s sturdy enough to support your body. When osteoporosis occurs, the open spaces get larger, while the solid tissue gets smaller, […]
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