Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk
As we age, it is common to experience changes in our sleep patterns due to hormonal changes. Up to 75% of seniors (ages 65 and older) experience symptoms of insomnia,
Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy. Though
The thyroid is a butterfly-shaped gland located in the neck, just above the collarbone in front of your windpipe. Though the thyroid is small, it plays a significant role in
As 2021 draws to a close, you may be thinking of what the new year will bring. Writing New Year’s resolutions can help you think about your ambitions, decide what
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