How to Have A Happy (And Healthy) Holiday Season
Lisa Pattanayak, M.D.
December 12, 2018
Posted in: Diet and Healthy Eating for Seniors, General Health, Living Younger
If you’re like a lot of people, you may tend to gain a few pounds during the holidays. Starting with Thanksgiving, the last six weeks of every year, through New Year’s Day, are filled with feasts and parties. And during this time, people love to show off their culinary favorites, so you’re likely to come […]
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Aging and the Importance of Food Safety
Cesar Quililan, M.D.
November 27, 2018
Posted in: Diet and Healthy Eating for Seniors, General Health
According to the Centers for Disease control and prevention, roughly 48 million people get food poisoning every year in the U.S. Of those, 128,000 are hospitalized and 3,000 die from foodborne illness. Many of these people have weakened immune systems, which is why people age 65 and older make up the largest portion of these […]
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The Early Warning Signs of Pancreatic Cancer
The function of the pancreas is to provide the juices and enzymes necessary for digesting food. Mainly, the pancreas produces and secretes insulin, which converts sugar to glucose. In addition to sugars, the enzymes and digestive juices produced by the pancreas are also critical to how the body processes proteins, fats, and starches. Pancreatic cancer […]
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Planning a Long Flight? Jet Lag Can Be A Real Problem.
One of the most popular activities for retired seniors is travel. And unlike vacations of the past, you can go where you want without having to be concerned about fun activities for the children. However, if you’re planning a trip that involves a long flight – especially a flight several time zones to the east of […]
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The Importance of Vaccinations and Boosters as We Age
When most people think about vaccinations or booster shots, they remember taking their kids to the pediatrician to get them done and stopping for ice cream on the way home. However, the older you get, the more your immune system needs a little help to fight off pathogens like bacteria and viruses. For seniors age […]
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Preventing Infectious Diseases in the Elderly
According to the American Academy of Family Physicians, infections are the leading cause of death for adults over the age of 65, accounting for approximately one-third of all fatalities. These include several common infections that, for younger patients, may not be as dangerous, such as urinary tract infections or influenza. Because seniors tend to have […]
Read MoreHow Stress Affects Health and 7 Ways to Manage It
Stephen Quaning, M.D.
August 22, 2018
Posted in: General Health, Living Younger, Men's Health, Women's Health
The many ways stress can affect our bodies and our health are well-documented. For seniors especially, who are more likely to be affected by stress, it’s important to know how to deal with it because it impacts many of the body’s physical processes, including brain function, blood pressure, cholesterol, digestion, glucose production, and more. One […]
Read MoreStaying Hydrated Can Become a Challenge With Age
For seniors, staying healthy as we age is a high priority. This is why the elderly tend to visit their physicians more frequently, are more likely to be admitted to the hospital, and take more prescriptions than younger people. And even though aging is a natural part of life, there are actions older people can […]
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Aging & Memory Loss: What You Need to Know
As we get older, it’s common to experience some minor memory loss. You’re watching Jeopardy! and the answer is right on the tip of your tongue, but you can’t think of it. Or you remember having your wallet or keys in your hand a few minutes ago, but now you can’t find them. Most seniors […]
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Improving Sleep Without Medication
In March, we blogged about National Sleep Awareness Week, pointing out how a 2003 study by the National Sleep Foundation found that 44% of all seniors have trouble sleeping at least once or twice a week. It’s a problem because people who have insomnia are less physically active and more likely to suffer from Parkinson’s […]
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