New Year. New Goals. New You!
Let’s face it… the last twelve months have been difficult for most people, but 2020 has been especially trying for seniors. Because our general health, and specifically our immune systems, tend to weaken as we age, a health crisis like the COVID-19 pandemic may seem to target the elderly. So, let’s talk about some New […]
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Helping Senior Loved Ones Enjoy the Holidays
The holidays are an emotional time that is usually associated with family, from the time we’re kids anticipating all the colorfully wrapped presents we’re going to get to our adult lives, making the magic happen for our own kids. For some seniors who have lost a spouse or close friend or may not live close […]
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Managing Anxiety and Stress as We Age
The traditional view most people have when they think about retirement is that it sounds like a permanent vacation. For most adults, that seems like a far-off promise of a life free of troubles and worries. No more deadlines at work. The kids are all grown up and off on their own. Maybe the house […]
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Helping Seniors Stay Hydrated
One of the more important, and often most overlooked health issues for seniors is dehydration. Too frequently, people who are at an advanced age are not properly hydrated, which happens for a variety of reasons. One reason is that, as we age, our bodies are less likely to feel thirst, so we just don’t think […]
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High Blood Pressure and Summer Weather: What Seniors Need to Know
As the old saying goes, it’s not just the heat, it’s the humidity. It turns out, that applies to the affect summer weather has on your blood pressure, too. Today, high blood pressure affects as many as one out of every three adults in the United States. While high blood pressure doesn’t typically have many […]
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Everything Seniors Need to Know About Allergies
Many of us look forward to Spring every year and are thrilled to see everything get greener and watch the flowers start to blossom all around us. If you moved to Florida for the warmer weather, it’s also when temperatures start to go up and we leave the chillier nights behind us. However, Spring is […]
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Spring Cleaning Tips for Seniors: 6 Do’s and 1 Big Don’t
Spring Cleaning for Seniors: 6 Do’s and 1 Big Don’t In Florida, spring doesn’t really mark the changing of the seasons the way it does further north. In areas with true winter weather, spring cleaning happens when the weather starts to warm up because people are opening their houses up for the first time in […]
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Protecting Yourself from Falls as You Age
One of the biggest health concerns among seniors is the injuries that can result from falling. In fact, falls are the most common cause of injuries among the aging, resulting in fractures – especially hip fractures – cuts, and serious head and brain injuries. An accidental fall can be especially dangerous for someone who may […]
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Maintaining a Healthy Heart as You Age
Lesley Allen, MSN, APRN-C
February 12, 2020
Posted in: Diet and Healthy Eating for Seniors, General Health
As you get older, there are some changes you can expect in your cardiovascular system overall, and specifically in your heart. It’s simply a normal part of aging for most people. In fact, it is estimated that more than 85 million adults in the U.S. have some form of cardiovascular disease, and of those cases, […]
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Healthy Routines for Retirees
When we’re working, the thought of retiring someday sounds very appealing because it seems like a vacation that never ends. Imagine never having to go back to work after your time off! No more deadlines, no more rules, no more schedules, just a permanent state of doing whatever you want. For most people, the first […]
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