How to Have A Happy (And Healthy) Holiday Season
Lisa Pattanayak, M.D.
December 12, 2018
Posted in: Diet and Healthy Eating for Seniors, General Health, Living Younger
If you’re like a lot of people, you may tend to gain a few pounds during the holidays. Starting with Thanksgiving, the last six weeks of every year, through New Year’s Day, are filled with feasts and parties. And during this time, people love to show off their culinary favorites, so you’re likely to come […]
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Planning a Long Flight? Jet Lag Can Be A Real Problem.
One of the most popular activities for retired seniors is travel. And unlike vacations of the past, you can go where you want without having to be concerned about fun activities for the children. However, if you’re planning a trip that involves a long flight – especially a flight several time zones to the east of […]
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