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Senior sportswoman with headphones looking aside
General Health

New Year. New Goals. New You!

Let’s face it… the last twelve months have been difficult for most people, but 2020 has been especially trying for seniors. Because our general health, and specifically our immune systems,

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Senior couple with gifts near the christmas tree
Holiday Health

Helping Senior Loved Ones Enjoy the Holidays

The holidays are an emotional time that is usually associated with family, from the time we’re kids anticipating all the colorfully wrapped presents we’re going to get to our adult

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Senior at a christmas table
Holiday Health

Managing Stress During the Holidays

Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical

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Grandmother hugging grandchilds during thanksgiving
Holiday Health

Tips For A Safe Thanksgiving Holiday

6 Tips For a COVID-Safe Thanksgiving As Thanksgiving Day approaches, this is normally a time of year when people start planning family get-togethers and lavish spreads of traditional Thanksgiving foods,

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