Planning a Long Flight? Jet Lag Can Be A Real Problem.
One of the most popular activities for retired seniors is travel. And unlike vacations of the past, you can go where you want without having to be concerned about fun activities for the children. However, if you’re planning a trip that involves a long flight – especially a flight several time zones to the east of […]
Read MoreStaying Hydrated Can Become a Challenge With Age
For seniors, staying healthy as we age is a high priority. This is why the elderly tend to visit their physicians more frequently, are more likely to be admitted to the hospital, and take more prescriptions than younger people. And even though aging is a natural part of life, there are actions older people can […]
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September is Healthy Aging Month! Here are 10 Ways to Feel Better as You Age
Aging is a natural part of life that starts the day we’re born and lasts throughout your life. The only reason people don’t think about it until they hit middle age is because that’s when you start to feel it. However, aging doesn’t have to be a painful, unpleasant experience. In fact, there are many […]
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Feel Better as You Age by Exercising: Part 2
Remember, from our last blog, “Feel Better As You Age By Exercising,” your purpose for exercising is to stay healthy enough to continue participating in the activities you enjoy, which is why we focus on aerobics, strength, balance and flexibility. Each of these directly affect your ability to be independent and move around. Aerobic Health […]
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Preventing Urinary Incontinence Before Needing Treatment
For many people, there is a common misperception that urinary incontinence (UI) is an inevitable part of aging. Fortunately, adult diapers and pads are not the only way to deal with UI. In fact, it’s possible to prevent this condition – or at least minimize the problems it causes – before symptoms present themselves. Millions […]
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Nutritional Health for the Elderly
Everyone has heard the phrase “you are what you eat.” What you put into your body has a huge impact on the way you look and feel and your overall health. This is true no matter what your age, but as we get older proper nutrition becomes even more important. Food gives you the necessary […]
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How to Maintain Your Memory As You Age
One of the most unfortunate parts of aging is memory loss. It happens slowly, but before you realize it you have trouble remembering simple things, like where you just put your keys, where you parked your car or that you were supposed to visit the doctor today. Dementia and Alzheimer’s disease are serious concerns for […]
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