Healthy Routines for Retirees
When we’re working, the thought of retiring someday sounds very appealing because it seems like a vacation that never ends. Imagine never having to go back to work after your time off! No more deadlines, no more rules, no more schedules, just a permanent state of doing whatever you want. For most people, the first […]
Read More
Make 2020 a Healthy, New Start with These New Year’s Resolutions
Lisa Pattanayak, M.D.
January 13, 2020
Posted in: General Health, Living Younger, Mental Health for Seniors
As we head into the New Year – not to mention a new decade – it’s time once again to consider which New Year’s resolutions will do the most to improve and maintain our quality of life. By making New Year’s resolutions, we set goals and provide purpose to our lives. While this is important […]
Read More
Foods That Enhance Cognition and Brain Function
Cesar Quililan, M.D.
November 26, 2019
Posted in: Diet and Healthy Eating for Seniors, General Health, Living Younger, Mental Health for Seniors
Aging is a natural part of life that affects the entire human body. That includes the aging brain. As we get older, some parts of the brain slowly began to shrink and communication between neurons can be reduced. This means many people, as they age, face difficulty focusing and multitasking, as well as recalling names […]
Read More
Active Aging: What It Is and How It Improves Quality of Life
For decades, society has been focused on anti-aging, that is, the process of halting or even reversing the effects of aging on the human body. Everything from supplements and vitamins to skin care products to $200 facial treatments made from bird droppings. (Yes, that’s a real thing.) Today, though, more and more physicians are focusing […]
Read More
Hepatitis C: A Hidden Danger for Seniors
One of the more serious health issues confronting an aging U.S. population is the rate of hepatitis C infection among people born between 1945 and 1965. Statistically, it is estimated that 75% of all people with the disease were born in that window, making them five times more likely to be infected than other age […]
Read More
The Health Benefits of Safe Exposure to Sunshine
Whether it’s by staying indoors or using plenty of sunscreen, we’ve all been told to avoid direct exposure to the sun at all costs. Indeed, unprotected overexposure to the sun’s radiation is the main cause of skin cancer, including melanoma and carcinoma. However, a moderate amount of sunshine on your skin can provide a range […]
Read More
Sundowning May Explain Mood Changes in Dementia Patients
For patients suffering from Alzheimer’s disease or other forms of dementia, it’s common to display changes in mood or behavior, especially in the late afternoon or early evening. These changes can include substantial mood swings, accompanied by confusion, a set of behaviors that is referred to as “sundowning” because of the time of day it […]
Read More
The Benefits of Music Therapy for Seniors
Most people would agree that listening to music can affect one’s emotional state. Many people listen to upbeat music when they want to raise their energy level, either for fun or motivation. Or, when they want to relax after a stressful day, soft classical music or light jazz may do the trick. In addition to […]
Read More
Understanding How Epilepsy Affects Seniors
When most people think of epilepsy, they think it’s a disease that starts in childhood or early adulthood, or they assume it’s a genetic disorder and can’t be caused by outside factors. Among seniors, however, epilepsy can develop even during their advanced years. In fact, among patients older than 75 years old, one in 10 […]
Read More
What Seniors Need to Know About Sinusitis
For most people, sinus problems caused by colds or allergies are fairly common and can range from a case of sinusitis all the way to a full-blown sinus infection. Sinusitis simply means that there is inflammation in your sinuses, which are the hollow spaces located in the bones behind your eyebrows, cheeks, and jaw. While […]
Read MoreLiving Younger Blog
- Diet and Healthy Eating for Seniors (7)
- Exercise for Seniors (7)
- General Health (61)
- Living Younger (72)
- Men's Health (16)
- Mental Health for Seniors (7)
- MetroHealth News (66)
- Press (2)
- Uncategorized (1)
- Women's Health (17)