Protecting and Maintaining Your Balance As You Age.
Among the aging population in the U.S., one important key to maintaining good health and longevity is preventing falls. Nationwide, falls are the leading cause of injury and death among seniors. Even older adults in good health can experience a decrease in balance compared to when they were younger. In fact, more than a third […]
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Six New Year’s Resolutions That Make Complete Sense as We Age
With the holidays in full swing, many of us are spending more time with friends and family. And as we age and gain more perspective, the time we spend with the people we love seems to become more and more meaningful. So, as we strive to be happier and healthier during our golden years, our […]
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Aging and the Importance of Food Safety
Cesar Quililan, M.D.
November 27, 2018
Posted in: Diet and Healthy Eating for Seniors, General Health
According to the Centers for Disease control and prevention, roughly 48 million people get food poisoning every year in the U.S. Of those, 128,000 are hospitalized and 3,000 die from foodborne illness. Many of these people have weakened immune systems, which is why people age 65 and older make up the largest portion of these […]
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Planning a Long Flight? Jet Lag Can Be A Real Problem.
One of the most popular activities for retired seniors is travel. And unlike vacations of the past, you can go where you want without having to be concerned about fun activities for the children. However, if you’re planning a trip that involves a long flight – especially a flight several time zones to the east of […]
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Taking Care of Your Lungs as You Age
It’s easy to take our lungs for granted. For most people, you breathe in and out all day long, even while you’re sleeping, and they do their job without a break every single day. Until one day, you notice that you’re having a hard time taking a deep breath, or you find it difficult to […]
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The Importance of Vaccinations and Boosters as We Age
When most people think about vaccinations or booster shots, they remember taking their kids to the pediatrician to get them done and stopping for ice cream on the way home. However, the older you get, the more your immune system needs a little help to fight off pathogens like bacteria and viruses. For seniors age […]
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Preventing Infectious Diseases in the Elderly
According to the American Academy of Family Physicians, infections are the leading cause of death for adults over the age of 65, accounting for approximately one-third of all fatalities. These include several common infections that, for younger patients, may not be as dangerous, such as urinary tract infections or influenza. Because seniors tend to have […]
Read MoreHow Stress Affects Health and 7 Ways to Manage It
Stephen Quaning, M.D.
August 22, 2018
Posted in: General Health, Living Younger, Men's Health, Women's Health
The many ways stress can affect our bodies and our health are well-documented. For seniors especially, who are more likely to be affected by stress, it’s important to know how to deal with it because it impacts many of the body’s physical processes, including brain function, blood pressure, cholesterol, digestion, glucose production, and more. One […]
Read MoreStaying Hydrated Can Become a Challenge With Age
For seniors, staying healthy as we age is a high priority. This is why the elderly tend to visit their physicians more frequently, are more likely to be admitted to the hospital, and take more prescriptions than younger people. And even though aging is a natural part of life, there are actions older people can […]
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Aging & Memory Loss: What You Need to Know
As we get older, it’s common to experience some minor memory loss. You’re watching Jeopardy! and the answer is right on the tip of your tongue, but you can’t think of it. Or you remember having your wallet or keys in your hand a few minutes ago, but now you can’t find them. Most seniors […]
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