Managing Stress During the Holidays
Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical health. For many seniors, depression is a problem that needs to be addressed because they are often dealing with other age-related health issues. At any […]
Read More
Make American Heart Month a New Start for Your Heart
Every year, February is American Heart Month, a time when the U.S. Centers for Disease Control and Prevention promote an initiative to raise awareness about heart health. According to the CDC, heart disease is the leading cause of death among both women and men in the U.S., accounting for more than 600,000 deaths annually. About […]
Read More
Blood Pressure and Your Health
Have you ever wondered why your doctor always begins each visit with a blood pressure check? Or perhaps why it is always referred to as a “vital sign?” The answer to each of these questions is simple. Your blood pressure is the single greatest factor that you can control through lifestyle choices that directly impacts […]
Read MoreLiving Younger Blog
- Diet and Healthy Eating for Seniors (9)
- Exercise for Seniors (7)
- General Health (76)
- Living Younger (72)
- Men's Health (17)
- Mental Health for Seniors (8)
- MetroHealth News (66)
- Press (2)
- Uncategorized (1)
- Women's Health (18)