Growing older is an inevitable part of life. It happens to all of us. Though there are many environmental factors that can affect our health, there are things that each of us can do to help stay as healthy as possible as we age. With a little effort, you can spend your best years with loved ones, rather than dealing with health problems.
Here are five easy tips to maintain your health as you age:
- Stay active.
Regular exercise becomes increasingly important as you age. It can help to prevent disease and maintain mobility. Whether it’s a daily walk or a play session with the grandkids, be sure to stay active on a regular basis. Try exercising with a friend or organizing a group so that you can motivate each other. Most importantly, make your exercise fun so you are likely to stick with it over time.
- Visit your doctor regularly.
As you begin to age, your body will go through many changes. One key to dealing with these changes is consulting with your doctor regularly. Your physician will be able to help you understand what your body is going through, prescribe the right medications and keep you on track for a clean bill of health.
- Eat right.
The food you eat has a direct effect on your health, including how you age. Make sure you are incorporating all of the necessary nutrients into your diet by sticking to fruits, veggies, whole grains and lean proteins like fish and chicken. Avoid fad diets or extreme measures, such as fasting or using diet pills. It’s best to stick with a healthy, balanced diet that is low in cholesterol and saturated fats.
- Exercise your brain.
Keeping your mental health in check is crucial to healthy aging. Your brain controls your memory and motor skills. Exercising your brain can be as simple as doing a daily crossword puzzle, playing strategic games or learning something new. The more you do to challenge your brain, the less likely you are to develop mental illnesses later on in life.
- Have fun.
Your later years should be your happiest years! Stress and depression can take a toll on your mind and body. Keep those negative feelings at bay by taking part in fun activities with friends and family. Whether you’re exploring new things or enjoying a hobby you have long loved, focus on the relationships and activities that make you happy.