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General Health

March is Save Your Vision Month

Protecting Your Eyes: A Diabetic’s Guide to Save Your Vision Month For individuals living with diabetes, maintaining good eye health is paramount. March marks Save Your Vision Month, offering a

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Exercise for Seniors

Health Benefits of Pickleball

In a world where fitness often feels like a chore, there’s a delightful, paddle-swinging sport that is making waves and winning hearts – pickleball! This quirky and addictive game has

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Senior Diseases

Seniors & The Rising Cost of Food

If you’ve walked the aisles of the grocery store lately, you’ve likely noticed that prices of food have risen significantly. Though inflation rates have begun to ease, the cost of

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General Health

Stay active and social this season

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain times of the year, usually in the winter months. Understanding this

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